A woman stands across from the representant of her mother, their eyes locked in a deep, silent exchange. The facilitator gestures, and another person unaware of who he represents steps into the space between them. The woman continues to stare at the representant of her mother, while the newcomer faces away, gazing into empty space. […]
Redefining Ourselves Beyond the Patterns of the Past
At women’s gatherings, we often find ourselves surrounded by kindred souls who share openly about their lives. Our voices mingle with laughter, recognition, and a quiet strength in facing life’s challenges. As we listen, we begin to notice a thread weaving through our stories. One that makes us wonder how much of what we live […]
Stop Trying So Hard: Why Parenting Courses Don’t Work
There’s no shortage of online parenting courses or parenting books these days. From gentle discipline to conscious communication — you name it. You’re taught how to set boundaries without yelling, how to regulate your own nervous system, and how to help your child calm down from a meltdown. Estimated reading time: 3 minutes. Many of […]
Was Your Pregnancy Unplanned? Here’s How Your Child Might Still Feel It
Pregnancy doesn’t always happen at the perfect time. Perhaps life felt uncertain. Maybe your relationship was on shaky ground, or you simply hadn’t imagined this path — at least not yet. And still, your baby came. You chose to carry, to nurture, to give life. Now, your child is here. Precious, unique, and deeply loved. Even so, those early weeks — filled with doubt or quiet questions — may have left a subtle imprint. Not just on you, but possibly on your child as well.
The 5 Love Languages of Children: Understanding What Makes Your Child Feel Truly Loved
Some children light up when you cuddle them. Others blossom when you take time to play, talk, or praise them. As parents, we often give love the way we feel it best ourselves—but every child has their own way of receiving love. This is the powerful insight behind The 5 Love Languages of Children by Gary Chapman and Ross Campbell. This book explores how each child has a unique way in which they most feel seen, valued, and secure.
The Dangers of Family Constellations: What You Need to Know
Family constellations are more popular than ever. Els van Steijn has become a well-known figure in this field. More and more people are discovering this method as a way to gain insight into persistent patterns and underlying dynamics within their families. But what happens when a constellation is not carefully guided? What if the process causes harm instead of healing?
The Silent Contract of Parenthood: Why Raising a Child Is a Lifetime of Service
A Call for Honesty and Support – Parenting is not meant to be done alone, and yet that is how many of us are forced to do it. It’s time for a more honest dialogue about what raising a child truly demands. It’s time to rebuild community, to ask for help, to acknowledge that being a parent is the most intense act of service one can undertake.
Anorexia: A Systemic Perspective on Healing the Father-Daughter Bond
Anorexia is often seen as a disorder of control—an extreme response to anxiety, societal pressure, or body image concerns. It’s typically treated with therapy, nutritional rehabilitation, and medical support. But what if anorexia is not just about food, weight, or control? What if, at its core, it is a silent cry for love, recognition, and a deeper emotional connection—especially with one’s father?
The Systemic Perspective on Forgiveness: Why It Can Create More Imbalance
What would you do if you only had one day left to live? You might answer this question with one word: forgive. The idea of forgiveness is deeply rooted in many religious and spiritual traditions. It is often seen as a way to free ourselves and others from pain, resentment, or guilt. However, from a systemic perspective, forgiveness can sometimes create more imbalance rather than healing.
Parenting as a Service: Why Taking Care of Yourself Is Taking Care of Your Child
The Overlooked Truth About Parenting – Parenting is one of the most demanding acts of service, yet many parents fail to recognize one crucial truth: you cannot pour from an empty cup. The daily responsibilities of raising a child require endless physical, mental, and emotional energy. Yet, too often, parents push through exhaustion, neglect their own needs, and expect themselves to be fully present for their children without first taking care of themselves.